Most Sessions Can Be Done via Video or Phone
In-Person services are not available at this time due to COVID-19
Right now, join the Virtual Studio and receive great savings on monthly or weekly private sessions, plus guided meditations, online videos, classes, self-study courses and more. See Membership Level Four for Weekly Sessions included. Membership Level Three for a Monthly Session included.
I am here to serve you in universal love and peace with authenticity and the utmost care.
I offer a Complimentary 20-minute Consultation for most services, except Aromatherapy. Sessions can be completed individually or you can purchase a coaching package.
Get your own Personalized Peaceful Wellness Plan!
Peaceful Wellness Transformational Coaching is a combination of mind, body and spirit modalities designed to assist clients in living a more balanced and peaceful life.
The coaching is designed to meet you where you are and together we will work towards integration through holistic modalities such as meditation, mindfulness, yoga and yoga therapy philosophies, aromatherapy, sound and energy healing, spiritual direction, and others.
You are mentored using these tools to help your mind, body, and spirit remove blockages so you can function at your full potential, feel good, and move forward effortlessly in life.
Book your personalized wellness plan package today to gain insight and guidance into how meditation, yoga and mindfulness and other practices can help you live the life you are meant to live.
During your intake, we’ll take an inventory of various aspects of your current state of your mind, body, and spirit. Using intuitive observations, Deb will develop a comprehensive plan that will address your goals and create a clear pathway towards tranquility in your life.
Your Personalized Peaceful Wellness Plan will include recommended practices. recorded meditations, and/or essential oil formulated products to support your overall goals. With feedback and consistent connection by video, phone, and via email to help to keep you on the road to living a more balanced life.
By working with me, you will be able to increase your well-being and your ability to navigate change. This is an investment in yourself.
Interested in a Personalized Peaceful Wellness Plan? Click here.
Aromatherapy is the therapeutic use of essential oils (alone or blended) by a trained aromatherapist to enhance the healing process and promote health of the body, mind and spirit. Aromatherapy can help with stress and sleep, aches and pains, depression and anxiety, PMS and menopause, focus and concentration, muscle tension, smoking cessation, soothe dry skin and more.
I will formulate and customize for you a unique product that will help to relieve your symptoms or offer support to your health and well-being.
Aromatherapy Package Includes:
45-60 minutes …. Intake Consultation
30 minutes …. Follow up session (included)
1 custom blend included for your use (could be lotion, diffuser, inhaler, roll-on, bath salts, etc.)
If multiple conditions, additional customized products can be included at extra cost.
Meet by phone or Zoom
Release tension & stress with intentional stillness, relaxed restorative yoga poses, guided meditation, along with other possible modalities: crystal singing bowls, energy healing, heated rice bags, and including aromatherapy oils. All customized just for you.
Also see my Rest, Relax & Renew Sessions.
30-60 minutes session
90 minutes session
Due to COVID-19, I am not doing in-person services. If you are interested in Relaxation techniques, there are some we can do via Zoom.
Peaceful Wellness: Mind-Body-Spirit Transformational Coaching
Specific Focus or Integrated Focus Available
Customized sessions can be specific or integrated in such areas as Gentle or Chair Yoga, Relaxation Techniques, Emotional Well-Being Topics: Self-Compassion, Inner Wisdom, Forgiveness, Anxiety & Stress, and Balance, Spiritual Direction, Chakra Balancing, Sacred Inner Dialogue, Personalized Meditations, Aromatherapy, and more.
60 minutes session
8 week session package available
If you are not sure what modality is right for you, my most popular private sessions are my Peaceful Wellness: Mind-Body-Spirit Coaching sessions where I incorporate several modalities and techniques to create a unique and comprehensive package tailored just for your needs.
Information on All Mind-Body-Spirit Private Sessions
Peaceful Wellness provides mindfulness meditation instruction, sound and energy healing, yoga instruction, aromatherapy, healing modalities, and spiritual studies as self-help, self-improvement, learning, motivation, relaxation and de-stressing aids. They do not constitute a replacement for medical or psychological treatment and Peaceful Wellness neither expresses nor implies any claims to the contrary. Be sure to check with your physician or psychotherapist before starting any program.