Author: Deb Phelps, C.MI, MMT, RYT500, LVCYT (Deb Phelps, C.MI, MMT, RYT500, LVCYT)

Home / Deb Phelps, C.MI, MMT, RYT500, LVCYT
Mindfulness Meditation & Sound Energy Healing Workshop
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Mindfulness Meditation & Sound Energy Healing Workshop

Deb will take you through a deep dive into different types of meditation and how to integrate them into your practice as well as the lives of others. You will learn sitting meditation, body scan, walking meditation, mountain meditation, loving kindness, and dharma talks. Slowly, you’ll learn to increase the silence during your meditation so...

The Difference Between Mindfulness and Meditation
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The Difference Between Mindfulness and Meditation

There is a lot of speculation as to the difference between Mindfulness and Meditation. Let’s discuss the differences before we begin our discussion surrounding Mindfulness. Both Mindfulness and Meditation allow you to accomplish three goals: Inner Peace and Calm Self-Awareness Compassion for Self and Others Contrary to popular belief of late, both Mindfulness and Meditation...